Superfood: Chia Seeds - MILA

Here is a quick summary of the nutrition changes I've made over the past 6 months:

1. Eliminate empty calories
2. Eliminate unnecessary sugars
3. Insert vegetables whenever possible
4. Insert "super-foods"

The first 2 items essentially are a self-control factor, and all require you to make a conscious effort when grocery shopping.  The new recipes I've tried (many thanks to Pinterest) have made changing some old habits much easier. 

#4 Super Foods - what does this mean?  I am talking about those foods that are packed with multiple health benefits.  Topping the list of foods I've added to my diet include: (click on the words to learn health benefits; click on "recipe" to learn how to make these great dishes)

recipe

Sweet Potato:  Sweet potato black bean burger








recipe



Edamame:  Lime ginger quinoa salad with edamame, cucumber, and shrimp

recipe

Avocado:  Guacamole bruschetta








recipe



Chia Seeds:  Overnight, No-cook oatmeal






I'd never heard of Chia Seeds until talking with elite Ohio triathlete Bryan Krabbe.  He introduced me to this food and I did some research.  Last month I was introduced to Mila, a provider of raw chia seeds.  (There are differences when using raw versus already-ground seeds.)  Mila chia seeds "have the highest and safest combination of omega-3 fatty acids, proteins, antioxidants, fiber and phytonutrients of any source on the planet". 

Mila's website

This past month I experimented adding the seeds in various recipes (nothing to it really....just add a scoop or two and enjoy).  Here are my favorites:

1. Oatmeal - oatmeal, non-fat cottage cheese, banana, walnuts, chia seeds
2. Sweet potato pancakes - spread some almond butter on top...mmm
3. Water or juice - allow the seeds to sit a while and absorb the liquid for hydration benefits
4. Smoothie - mix any of your favorite ingredients and enjoy!

The only caution I will provide: clean up chia seeds with a paper towel.  I used a sponge and **poof**  the sponge was forever embedded with plump chia seeds :) 


miss