Gear Comparison



my "home" for 45 min during

a nasty thunderstorm

One lesson I was reminded of this week: the importance of little details.  Top 4 training related details for me this week:

1. Training with others makes a HUGE difference, especially when you're tired and mentally drained. 
2. Hydration is a key element to peak performance and recovery (click to see GU's latest flavors)
3. Don't forget to use skin lube and sunblock :)
4. Check the radar before biking

Nearly all details can be addressed and/or altered to help improve one's performance.  Unfortunately, there are some athletes who choose to break the rules by using performance enhancing drugs, drafting on the bike, or cutting the course.  The rest of us depend on engineers, coaches, and athletes to join together to create gear and training regiments that allow us to improve upon our previous performances. 

Many of us are creatures of habit and tend to stick with what has worked for us in the past.  There are aspects of racing that require consistency and familiarity (recovery and nutrition).  However, there is one area in sports that will always benefit from change and that is the ever-evolving technology of race gear.  Engineers and athletes have the same goal: improving upon the previous performances.  I freely admit I know very little about the details of racing gear in comparison to some triathletes.  I rely heavily on those who have done adequate research to teach me why such-and-such brand will benefit me more than the next brand.  Every company has their selling point, but it is up to us to research and trial gear to see what works best for us on race day.  On TriSports website you will find reviews, gear comparison, and other valuable details when you click on TriSportsU (the "U" stands for university... teaching... get it?)  For those students of the sport, check out some of these articles:

Saddle Comparison
Bike Shoe Comparison
Helmet Comparison
Hydration Mounts: Aero Mounts, Frame Mounts, Rear Mounts
Sports Drink Comparison
Tri Shorts Comparison
Must Read Books

My top 3 non-triathlon details of the week:

1. Spend some time organizing those details that often get pushed to the back burner (i.e. clean your counter/ junk drawer, wash your car, whatever... it feels good to get organized)
2. Cherish your family - I depend on mine!  Thank you all for your help, encouragement, and advice.
3. Have some fun!  I got my hillbilly on at the Mud Bog this weekend... loved it!!